Pack of 3 (chilli,double salted,schezwan)
Rs. 499.00
Sale price
Rs. 499.00
Regular price
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Pack of 3 (chilli,double salted,schezwan)
Rs. 499.00
Sale price
Rs. 499.00
Regular price
Taxes included.
Details
- Edamame are immature green soybeans harvested before they fully ripen. They are a popular snack and ingredient in many East Asian cuisines, especially Japanese cooking. The beans are typically Roasted for healthy snacks.
- Edamame is highly nutritious and is an excellent source of plant-based protein, dietary fiber, vitamins, and minerals. It is rich in folate, vitamin K, iron, magnesium, potassium, and antioxidants, making it a healthy addition to a balanced diet. Because it contains all nine essential amino acids, edamame is considered a complete protein, making it especially valuable for vegetarians and vegans.
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- Excellent source of plant protein: Edamame contains all nine essential amino acids, making it a complete protein that's ideal for vegetarians, vegans, or anyone looking to reduce meat intake.
- High in fiber: The fiber helps support digestion, promotes fullness, and may help regulate blood sugar and cholesterol levels.
- Heart health: Edamame is rich in unsaturated fats, fiber, and compounds that may help lower LDL ("bad") cholesterol when included as part of a balanced diet.
- Supports bone health: It provides calcium, magnesium, phosphorus, and vitamin K, all of which contribute to strong bones.
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Rich in vitamins and minerals: Edamame is a good source of:
- Folate (important for cell growth and pregnancy)
- Iron (supports healthy red blood cells)
- Potassium (helps regulate blood pressure)
- Manganese and magnesium (support metabolism and muscle function)
- Contains antioxidants: Compounds such as isoflavones and vitamin C help protect cells from oxidative stress.
- May help with menopause symptoms: The natural isoflavones in soy can reduce hot flashes in some women, though the effect varies from person to person.
- May help with weight management: Its combination of protein and fiber can keep you feeling full longer, reducing overall calorie intake.
Are there any downsides?
For most people, edamame is safe and healthy. However:
- People with a soy allergy should avoid it.
- Those taking Warfarin should keep their intake of vitamin K-rich foods, including edamame, consistent rather than drastically changing it.
- Some people experience mild bloating or gas when they first increase their intake of beans.